Studies have shown that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal trainer. Effective training can make all the difference in the world!
Measure your current level of physical fitness. Without an effective fitness assessment improvements cannot be accurately measured.
Fitness assessment measures:
* Body Fat
* Physical Endurance
* Muscle Strength
I ensure that our workouts do not get repetitive or boring. SEE Testimonials.
We continually tailor your fitness program so you are getting what you need to achieve your fitness goals.
In addition, together we will develop a plan for healthy eating for optimum health. I will guide you through the process and help you to get through hurdles along the way.
Tuesdays & Thursdays
$20 per class
Variety of packages available.
$60 - $85 a session
Depending on client fitness program design.
Special Introductory Rate for New Clients! One time offer with purchase of beginner package. Call for Info.
Workout with your friends.
2 people - $35 Each
3 - 5 people - $30 Each